Five Reasons For Preparing Your Own Baby Food
by Nancy Miller

Are you undecided whether you should prepare your own
baby food or just buy it from the store? If so, then take
a look at these 5 good reasons for doing it yourself - they
may help you make up your mind...

1. It's Healthier and More Nutritious
Commercial baby foods contain additional fat, salt,
sugar, fillers or other ingredients that are completely
unnecessary (and often inappropriate) to your baby's diet.
These additives are an attempt to add flavor, texture and
bulk to poor-quality products. They contribute nothing at
all to your baby's health or well-being. By preparing the
food yourself, you can be sure that your baby is getting
exactly what his/her little body needs - and nothing that
it doesn't.

2. You're in Control
By preparing your baby's food yourself, you know exactly
what your baby is eating. When you prepare an apple sauce,
you know he/she is getting fresh, pure apple and all the
goodness it contains. However, when you buy apple-sauce
at the store, you'd almost need a degree in nutrition
just to decipher the list of ingredients.

3. It's Easy
Once you get started cooking for your baby, you'll quickly
realize just how easy it is. All you need is a food blender
and some fresh ingredients to quickly prepare healthy,
tasty, home-made meals for your little one. Furthermore,
by making large amounts of his/her favorite meals in
advance, and then freezing them for later, you'll be able
to serve up delicious, healthy meals in minutes -- every
day of the week.