Category Archives: Main

Kids Healthy Eating Habits

ENCOURAGE YOUR CHILDREN TO DEVELOP HEALTHY EATING HABITS BY GIVING THEM A RANGE OF NUTRITIOUS MEALS THAT STRIKE JUST THE RIGHT BALANCE – ON AND OFF THE SCALES  If you or your child is concerned that he or she is under or overweight, there are a few rules of thumb to follow. Know that during middle childhood, ages 5 –

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How Long Does Depression Last

Unfortunately, this is a question that can generally only be answered on a case by case basis. It is difficult to say how long depression lasts, as every individual is different. One of the most important things to keep in mind is that the sooner depression is treated, the better. The longer a case of depression is left, and not

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What Is The Difference Between Meditation And Self-Hypnosis?

I’m asked regularly what the difference is between meditation and self-hypnosis, so todays post will focus on just that! The difference, in my opinion (and there are many opinions!) is that in meditation we aim to detach from any outcome and be present, while in self- hypnosis we focus on shaping subconscious thought to achieve our desired outcomes! The truth is, often the most simple

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